Patient Resource Center

5027 Harrison Avenue Rockford, IL 61108 Referrals: 815-227-0202 Retail Store: 815-965-9454 Toll Free: 800-747-6994 Fax: 815-227-9807

5027 Harrison Avenue Rockford, IL 61108

815-227-0202 Referrals | 815-965-9454 Retail Store

800-747-6994 Toll Free | 815-227-9807 Fax

Pay Your Bill Forms Library

  • Web Site Options:
  • Printer Friendly
  • Send to a Friend
  • Add To Your Favorites
  • Re-Size Your Text: Aa Aa Aa

Health Issues

Multiple Sclerosis Living Your Life

These steps may help relieve some symptoms of multiple sclerosis:

  • Get enough rest. Fatigue is a common symptom of multiple sclerosis, and getting your rest may make you feel less tired.
  • Exercise. Regular aerobic exercise may offer some benefits if you have mild to moderate MS. Benefits include improved strength, muscle tone, balance and coordination, and help with depression. Swimming is a good option for people with MS who are bothered by heat.
  • Be careful with heat. Extreme heat may cause extreme muscle weakness. Although some people with multiple sclerosis aren't bothered by heat and may enjoy warm baths and showers, be very careful before exposing yourself to extreme heat until you know how you'll react. Don't get into a hot tub or sauna unless there's someone nearby who can pull you out if necessary. If you do experience heat-related worsening of signs or symptoms, cooling down for a few hours usually will return you to your normal state.
  • Cool down. Many people with multiple sclerosis experience heat-related worsening of MS symptoms. If you live in a hot and humid area, consider having air conditioning in your home. Tepid or cool baths also may provide some relief.
  • Eat a well-balanced diet. Eating a healthy, well-balanced diet can help keep your immune system strong.